Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It is ideal for people experiencing sports injuries, chronic pain, or restricted range of motion. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time after an event. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. It's best to talk with one of our professional massage therapists to discuss a plan that will work best with your schedule.