December 2016

Dec 27th 2016 | By rachel
  • Massage Therapy PDX Dosha Spa Body Wellness Tension relief

People have desk jobs. It's a reality, a necessity to get things done. However, that doesn't mean that you must succumb to rigors of what it does to your body. We all know the signs : eye strain, headaches, jaw tension, neck tension, back ache ( everywhere), edema, numbness/tingling in the extremities. And that doesn't even begin to cover what's happening on the inside, with diet, digestion, dehydration, lack of focus, fatigue and depression/anxiety. Your body and mind are so important. Without it you can't function, let alone do your good work, but there are stretches that you can do at and...