A massage can enhance your overall sense of emotional and physical well-being. Swedish, deep tissue, or even hot stone can provide you a moment of relaxation, reduce muscle tension or attain relief from chronic pain. Also, a pregnancy massage is a great option to assist the mother-to-be as her body goes through the dramatic changes of pregnancy.
*Not all locations provide spa services.
- Focus: Relaxation -
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
60 minute | $120 - 90 minute | $160 | Book Now
- Focus: Deep Relaxation -
Deep tissue is ideal for anyone who suffers from chronic pain or limited mobility due to athletic training, repetitive movements, and/or overuse. Deep tissue massage improves lymphatic circulation and drainage thus improving flexibility and range of motion in the affected area and facilitating the movement of toxin.
60 minute | $130 - 90 minute | $160 | Book Now
- Focus: Prevention & Recovery -
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It is ideal for people experiencing sports injuries, chronic pain, or restricted range of motion. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time after an event. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen.
60 minute | $130 - 90 minute | $170 | Book Now
- Focus: Prenatal Wellness -
Prenatal massage is a wonderful compliment to your prenatal care. It is a healthy way to reduce stress and promote overall wellness. Prenatal massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and loss of sleep. In addition, pre-natal massage reduces stress on weight-bearing joints and encourages blood and lymph circulation.
60 minute | $125 | Book Now
- Focus: Thermal Treatment -
A variation of a traditional massage, a hot stone massage utilizes stones heated from 120 to 150 degrees with water. The thermal energy of heated rocks promotes great relaxation and muscle release. Large warm stones are placed on the Chakra points of the body while smaller, palm sized stones are used to massage the arms, legs, fingers and toes. The heat can help relieve muscle tension and allow the body to relax and be at ease.
60 minute | $130 | Book Now